get a good night’s rest

For anyone finding it difficult to get a good night’s rest - it can be pretty frustrating. The tossing and turning for hours...looking for that sleep-inducing sweet spot but never quite finding it. With each hour that passes and the closer it gets to daylight the more stressed you become. Then it happens...the alarm goes off…and it’s time to start yet another day feeling like…

about ADHD and autism

Learn successful strategies and actionable tools you can use to improve your child’s attention, focus, behavior, and mood issues! Children who have behavioral issues and meltdowns often also have trouble sleeping, suffer from GI issues like constipation and diarrhea, and may have delayed language and development too. Sadly, the mainstream medical community does not study (or practice) the powerful role nutritional intervention can have. Despite…

Always Tired, Fatigued, Anxiety-filled?

Depression has become one of the most widely increased diagnosed disorders in many countries over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries, have caused many Americans to become depressed. You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of…

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Funny Quarantine Signs That Will Help You Keep Boredom At Bay

Social distancing and the quarantine are taking a toll on everybody, even on the least sociable persons. Here are N funny quarantine signs that will keep boredom at bay: 1. The Struggle Is Real During The Quarantine Source: Reddit 2. People Using The Quarantine As An Excuse To Avoid Unwanted Guests Image Source 3. Quarantine is going well in my neighborhood Image Source 4. Funny…

Boost Your Immune System Naturally

Pollsters and advertisers tell us people will spend a fortune getting well, trying to cure or mitigate some disease or condition, but will almost NEVER spend a dime PREVENTING disease or health conditions. This is a particularly important point when considering your immune system. But that’s the problem. We can be superstitious about things that have no sound scientific basis. But, when warned about the…

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Best Natural Ways To Boost Your Immunity

Special Note! This article is featured on the popular website honeybunnytwee.com! Click here to see it! Sometimes, without doing any activity, we end up feeling tired and exhausted. One of the main reasons for this is the under-charged body, due to a lack of a healthy lifestyle. As we all know, our immune system destroys any foreign body which threatens to harm our body. Immunity…

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Cleanse Your Colon For A Boost In Health

A variety of health problems exist today, which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea, and lack of energy. Bowel movements are the basis of our health. If we don’t have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore, we require regular cleanses…

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Best Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration are required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule. You can’t stay up…

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How To Look 5 Years Younger! + Featured Skin Care Blog!

Stumbled upon this great skin care blog — Tropic Skincare and I had to inform you about it. It's also a web store with skincare, body care, makeup, and hair care products to try. And guess what? They are clean! They take pride in their products being Certified Vegan and Cruelty-Free. Therefore, they have an honorable purpose — "to help create a healthier, greener, more…

20 Quotes That Will Brighten Your Day

Here's a selection of 20 inspirational quotes that will brighten your day: Beautiful Minds Create Beautiful Things 1. Quote: A Formula for Success "Would you like me to give you a formula for success? It's quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or…

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