Stumbled upon this great skin care blog — Tropic Skincare and I had to inform you about it.
It’s also a web store with skincare, body care, makeup, and hair care products to try. And guess what? They are clean! They take pride in their products being Certified Vegan and Cruelty-Free. Therefore, they have an honorable purpose — “to help create a healthier, greener, more empowered world.“
Now what you have to know is that I’m going to present you a part of one of their amazing articles. They are informative and this one, too — “How to Get Glowing Skin From Within In 2021“. Eager to read it? Good. Then, let’s begin! Oh, and don’t forget to take notes!
The article begins like this:
“12 natural ways to get that elusive inside-out glow this year.
We’ve put together a list of glow-inducing go-to habits to help you start your year off right. If you’re feeling sluggish or simply lose a little mojo at any point throughout the year, stick these tips and tricks on your fridge to help you to get up and glow back out there!” — Florence Reeves-White
“BRING THE OUTSIDE IN — Our mental health and wellbeing has become an even bigger topic this year, and having foliage among the Feng-Shui can really lift our moods.” — Florence Reeves-White
“GO WITH YOUR GUT — Eating fermented foods and investing thought into looking after your gut can do wonders for your skin, hair and physical and mental wellbeing.” — Florence Reeves-White
“WHAT ARE YOU THANKFUL FOR? — Our brains are programmed to worry about potential threats, rather than reflecting on the strengths and securities in our lives. Keeping a gratitude journal allows you to readdress that balance and is a nice keepsake to look back on in years to come.” — Florence Reeves-White
“H20 — The simplest way to put your glow on show? Drink enough water! We should be drinking at least 6-8 glasses a day, even in winter.” — Florence Reeves-White
“SAY YES TO LESS STRESS — This can be frustrating advice for those of us who are subject to silly schedules or are reeling over our responsibilities, but being time poor and being stressed don’t always go hand in hand.” — Florence Reeves-White
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Source of the images: Pixabay.
Now, getting back at how to look 5 years younger! It gets more interesting as you keep reading. And definitely take notes!
How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older.
Good nutrition, exercise, sleep, sun protection, and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.
Your skin is the most visible indicator of your general health, and the condition of your skin is often the first signal of illness or nutrition problems. Sallow, dull, or blotchy skin often reflects a disease or nutritional deficiency. A vibrant, glowing complexion reflects a state of good general health.
Your skin needs protection both inside and out. Inner and outer nutrition are really two sides of the same coin. It makes sense to nourish the body within to get the correct balance of nutrients because a healthy body is reflected in healthy skin. A correct balance of vitamins and minerals is essential for a wonderful, vibrant, healthy glow to your skin. Eating plenty of fresh fruit and vegetables and using a high-quality multivitamin supplement can do wonders for your appearance.
Your skin also needs specific nourishing. Skin also needs protection from damaging environmental conditions like exposure to sun, wind, and pollution. Therefore, a regular skincare regime is so essential at any age. Our skin is the barrier that shields us from:
— Physical impacts such as pressure and knocks
— Thermal influences from heat and cold
— Environment effects, such as chemicals, the sun’s UV radiation, and bacteria. The skin contains secretions that can kill bacteria and the pigment melanin, which provides a chemical defense against ultraviolet light.
To maintain healthy, glowing skin ensure:
— Drink at least 8 glasses of water a day to hydrate and cleanse your skin
— Wear sunscreen on all exposed areas throughout all seasons
— Eat plenty of fresh fruit and vegetables
— Top up with a good quality vitamin and mineral supplement
— Be vigilant with a morning and evening cleansing, toning, and moisturizing routine.
Many people don’t understand or fully appreciate the role that our skin plays in our overall health and well-being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skin care:
— Not realizing that what you put into your body shows on the outside.
By not maintaining a well-balanced diet of foods and liquids-rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires.
Supplement your diet with Essential Fatty Acids (EFAs) like cod-liver oil or borage, flax & coconut if you’re vegan. And PLEASE drink plenty of water! Add a slice of orange or sprig of mint to spruce up your water drinking experience.
— Neglecting your skin when it’s young.
The sun and the wind can damage your skin. This damage might not show when you’re young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it’s new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age.
The same goes for your skin. Moisturize it before it shows signs of needing the moisture and it will stay healthier as it ages. Use a heavier creme at night to re-hydrate your skin & assist with repairing cellular degeneration.
— Using skincare products that promise instant results.
Most skin products that are manufactured and full of ‘instant improvement’ guarantees are just full of chemicals and broken promises. And, if you listen carefully, most of their marketing campaigns state that they will give you healthy-looking skin, which is a far cry from having skin that’s healthy. Use all-natural creams and cleansers when taking care of your skin. Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives).
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