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Best Ebooks: Health & Fitness
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Best Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation...
Cleanse Your Colon For A Boost In Health
A variety of health problems exist today, which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea, and lack of energy. Bowel...
Water Exercise for Arthritis Relief—Fun and Effective
The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to the weakening of the muscle...
26 Tips For Better Sleep
Simply put, sleep is essential! It’s one of the greatest mysteries that modern science hasn’t completely figured out. What we do know is that along with diet and exercise, sleep is the best tool we have to slow down the aging process...
How to Live Longer and Feel Better
It’s possible to change your life for the better, so you can live longer — and without chronic disease. We invite you to join an ever-growing, global community of people who are empowering themselves to look after their own health...
Allergies, Food Sensitivities, Autoimmunity
Sometimes stealth or hidden, food sensitivities can be a major contributor to autoimmunity and flare-ups. Eating trigger foods drives up inflammation and can disrupt the gut microbiome, causing leaky gut, which is highly correlated with autoimmunity...