Depression has become one of the most widely increased diagnosed disorders in many countries over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries, have caused many Americans to become depressed.
You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of mind but also causes symptoms like fatigue, anxiety, and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately long-term and negatively affects the way a person feels, thinks, and behaves.
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Depression is a genuine medical condition that can be treated, but help has to be sought out. That in itself can oftentimes be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and medical treatment. If it is not treated, it can last for months, and in some cases, even years.
If you have been feeling out of sorts for an extended amount of time, you might consider taking a depression test. There are several ways you can do this. If you don’t feel up to a doctor visit, go online. Visit a website that can offer you a simple questionnaire to decide whether or not you might be clinically depressed. There is a wonderful website called depression.org.nz that offers a very good depression test, which is in the form of a simple questionnaire. You will also find answers there to any questions you might have about the way you are feeling. Another good web resource is ifightdepression.com. Please keep in mind that if your depression test results lead you to believe that you are in fact suffering from depression, you must make an appointment to see a physician and get treatment.
If you are or know someone who is suffering from depression, seek help. There is nothing to be ashamed of. You shouldn’t have to live in sadness, so don’t continue to let life pass you by. You are a valuable part of this world, and you deserve to experience the same happiness as everyone else around you.
Understanding Anxiety Disorders
Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often inhibit an individual’s ability to function normally in everyday life. Anxiety disorder may also be a source of additional tension caused by the strain the condition places on personal and professional relationships. Physical manifestations in the form of illness and mental manifestations in the form of depression are often the consequences of the intense and irrational worry that characterizes anxiety disorders. While new methods of treatment are being developed, the most current form of medical care involves a combination of therapy to recognize and change the mental thought processes that make anxiety disorders possible along with medication designed to minimize the chemical imbalances that may facilitate these thought processes. There are several categories of anxiety disorders, such as posttraumatic stress disorder, panic disorder, social anxiety disorder and obsessive-compulsive disorder, but the most commonly diagnosed is general anxiety disorder.
Anxiety disorders can be difficult to diagnose, as the symptoms associated with them are often shared by a variety of illnesses such as depression and chronic fatigue. In the past, physicians would frequently misdiagnose anxiety disorder by associating the symptoms with other illnesses while neglecting their underlying cause. This often resulted in treatments that were either ineffective or only served to inhibit the recurrences of specific symptoms. The end result of an improper diagnosis usually entailed an increase in other symptoms that were left untreated.
Today, there are several resources on anxiety disorders and the symptoms associated with them. An increase in medical information available through the Internet has allowed individuals to obtain facts on the diseases and disorders they could potentially be suffering from. The ability to convey the presence of symptoms to your physician can help him or her provide a more accurate diagnosis of anxiety disorders.
With proper treatment, an anxiety disorder can be controlled. Many who have suffered from this affliction now lead healthy, productive lives as a result of their commitment to maintaining a well-planned regimen.
There Is Always Hope For Anxiety
Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress and dealing with anxiety, then we have a great opportunity to promote positive behavior. This positive behavior can then dominate our lives.
There are varying effects anxiety has on the human body, mind, and spirit. Anxiety can oftentimes be a silent killer. Stress and anxiety go hand in hand and both promote heart problems, respiratory problems and can cause us to age more rapidly than if we were to have a healthier, slower-paced lifestyle.
Yoga, deep tissue massages, and even routine exercising can be beneficial in reducing anxiety. All it takes is a phone call, a minute of searching the Internet, or even a chat with your physician or pastor to begin the process of healing. Once you have discovered on your own or been diagnosed by a physician that anxiety is the culprit for what ails you, the healing process is as difficult as you want it to be.
Being in denial about anxiety is a step in the wrong direction. When you discover you have symptoms of an illness (serious or otherwise) and all physical elements are ruled out, you must look long and hard at how you are living. There is part of us that most are not even aware of until our health plummets and we are forced to look more closely at how we live.
Most of us can fully benefit by slowing everything down and easing up on what we cram into one day. Sometimes it is as if we have to fill each moment of every day to the bursting point in order to feel as if we have accomplished something. Stepping back and doing nothing is a challenge. And it is a challenge well worth the effort and one we must take into serious consideration.
Slowing down is the first step to forcing out the anxiety that is easily accessible to all of us as humans. Forming a plan of attack on the urges and pitfalls that lead us further into the darkness of anxiety is essential. The war against anxiety begins with the acknowledgment that it exists. When you replace stressful, anxious behavior with positive, relaxed behavior, you have the beginnings of a beautiful life.
Tips To Beating Depression
Everyone has days when they are down, worn out and just not feeling all that happy.
That’s OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let’s try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day, and they work!
1. Stand up straight, sit up straight. When your body is in alignment, your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the good in all”.
4. Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember, there is no reality, just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don’t just use them when you are sad. Try to practice them every day, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can’t seem to shake, please go see a doctor. This is your life and don’t take any chances.
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