Healthy eating is all the rage, and for good reason! As the old Chinese proverb says, "He who takes medicine and neglects to diet wastes the skill of his doctors." Basically, it means that no matter how good the doctor is, a healthy diet is essential for good health. As a seasoned health enthusiast, I always try to make sure my fridge is stocked with…
We all have days when we feel fatigued and low on energy, sometimes followed by anxiety. We drag ourselves through the day, struggling to stay awake, and eventually crash into bed feeling exhausted. It’s important to understand that fatigue is your body’s way of telling you something is wrong. It’s not a sign that something is wrong with you, but rather a warning of potential…
The Best Book with the Best Title: "Lose 27 Pounds by eating MORE, NOT LESS!"Here is the introduction if you want to know more about it and if this title intrigues you."Although I’m presenting here about losing weight by eating more, inspired by Jamie Oliver, the greatest chef in the world (you can see him at TV Paprika), I’m also giving you 3 additional FREE…
Do you know anyone who needs to lose weight?HAHA! Stupid question, right?Let’s try this one: Do you know anyone whose health needs some improvement?HAHA! Stop it—this is supposed to be a serious email!Every SINGLE person that you know needs to either lose weight, clean up their health, or make more money. Name one person who doesn’t fit into one—if not all—of those descriptions.You can’t do…
Depression has become one of the most widely increased diagnosed disorders in many countries over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries, have caused many Americans to become depressed. You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of…
Special Note! This article is featured on the popular website honeybunnytwee.com! Click here to see it! Sometimes, without doing any activity, we end up feeling tired and exhausted. One of the main reasons for this is the under-charged body, due to a lack of a healthy lifestyle. As we all know, our immune system destroys any foreign body which threatens to harm our body. Immunity…
A variety of health problems exist today, which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea, and lack of energy. Bowel movements are the basis of our health. If we don’t have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore, we require regular cleanses…
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration are required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule. You can’t stay up…
Get to know Kaine Victory Johnson of Kayscrib — a Health Blogger who is also a Medical Laboratory Scientist! What she likes to write about is fitness, food facts, and health. Take a look at her blog to know her better. Now, I continue by presenting here one of her articles "How to Get Fit at Home without Equipment". It's interesting, so keep reading! "Getting…
Get to know Tanya Louise, an experienced lifestyle blogger who likes to write and be an inspiration to others! Pay a visit to her blog and read a few of her articles and you will understand her better, her knowledge and experience in life. You will learn a lot from her. It's an honor to feature her here, on my website. Now, it's time to…