Lose 27 Pounds by eating MORE, NOT LESS!

The Best Book with the Best Title: "Lose 27 Pounds by eating MORE, NOT LESS!"Here is the introduction if you want to know more about it and if this title intrigues you."Although I’m presenting here about losing weight by eating more, inspired by Jamie Oliver, the greatest chef in the world (you can see him at TV Paprika), I’m also giving you 3 additional FREE…

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Top 10 Health and Fitness Blogs of 2021!

Have you ever realized just how many good blogs are out there? Ten, twenty maybe? Well no, there are certainly over 100 blogs. When I refer to good blogs, these include actual blogs that communicate news and updates about subjects like health, fitness, lifestyle, photography, and many more. So I took the time to visit these over 100 blogs and have compiled a list of…

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Top Tips For Lower Back Pain Relief

Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to determine the source of the problem without medical intervention, i.e. a visit to the doctor or chiropractor. Some of the more usual causes are likely to be undertaking physical activity in…

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The Way to Health And Vitality

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the…

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Upper Back Exercises for a Strong Back

The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles need toning up. A well-toned back looks good and helps in maintaining correct posture. Upper back exercises are a good way of strengthening the upper back. Some effective upper back exercises are mentioned below.…

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Water Exercise for Arthritis Relief—Fun and Effective

Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate. The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to the…

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Weight Lifting is a Multi-Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.…

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Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age…

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Why Should I Exercise?

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things…

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You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically, you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts fine tune the body…

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