Shift Your Reality to Include More of What You Want

You CAN Shift Your Reality to Include More of What You Want Do you know that you are emitting signals that the universe responds to? It’s like we’re all emitting radio signals that go out into the universe and match us up with anything on the same wavelength, bringing to us the circumstances and events which make up our lives. The signals you emit are…

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How to Stop Hurting the People You Love Most

Why Do We Hurt Those We Love Most And How To Stop This You love each other but cant manage to communicate without arguing, fighting and ending up exhausted, each one in his corner, trying to lick his wounds and thinking of how to protect one self against a new attack. And in spite of thatyou love each other? How is this possible? Why do…

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Solitude does not have to be alienating

In today's fast-paced society, we've become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to be alienating or lonesome. In fact, solitude and loneliness are distinctly separate. The death of a loved one or the…

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7 Unique Ways To Make Someone Smile

How to make someone smile... Do you want to put a smile on someone’s face? Maybe make their day a little bit brighter? It doesn’t have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won’t know how many people are encouraged by your kindness…

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7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven…

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Improve Your Health With Stress Management

Stress can be a factor that can deteriorate your health faster than any disease. Many people have suffered physically when dealing with problems that plague their lives. Since stress can affect you physically, mentally and emotionally, we can say that you won't be safe until you get your problems under control with the proper stress management technique. Learn to read the signs In most cases,…

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Exciting Stress Relieving Activities

Working requires long hours of concentration and complete dedication. You may feel compelled to finish work to achieve the deadline, meet client satisfaction, or attain quota. All these factors can be very stressful, but they are inevitable since they motive people to strive harder. Even at home stress is present. Your child may be failing in her studies, or you are getting late with your…

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Exercises To Dispel Stress

Have you experienced aches and pains while you work, or feel tired all of a sudden even before you start your day? Well, this is practically the effect of stress in your body. Most medical experts agree that stress can have a profound influence on the decline of your normal body functions – tight muscles, migraine, drowsiness, and so on. Most medical experts agree that…

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Activities That Will Help Relieve Stress

Some people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure – which is a very poor way to get cope or rid them of it. Therapist around the world agree that certain activities like games, sports and…

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Anxiety Relief Pills: Will a Pill Do the Trick?

At certain points in your life, you might have been plagued with worry. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well. You might have experienced feelings of uneasiness, faintness, or breathing troubles. There are degrees of severity when it…

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