The Secret to Happiness

The secret to happiness is contentment(Dali Lama) If we are content with what we have, and where we are, then we are happy.This means not grasping for attainment of material objects or even spiritual understanding, but being content and just allowing life to happen.How does this help us to achieve the things we want? I'm glad you asked! This brings me to Maslow's theory on…

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Balance Work and Life

The work-life balance. Balance. It’s a nice word, but the reality is hard to pin down. It may not even put us on the right track in our 21st century quest for fulfillment and happiness. In this article we will talk about the integration of work and family life, beginning not with the workplace and the employer’s role in sorting things out, but with the…

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Eradicate Depression – How to beat depression

This article is all about beating depression. I am a person who suffered from long bouts of depression, however after deciding to change my whole outlook on life, I now have a much happier, successful and stress-free life. I will explain how I went about achieving this new life. As I grew older and especially when I was in my early twenties, I used to…

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Shift Your Reality to Include More of What You Want

You CAN Shift Your Reality to Include More of What You Want Do you know that you are emitting signals that the universe responds to? It’s like we’re all emitting radio signals that go out into the universe and match us up with anything on the same wavelength, bringing to us the circumstances and events which make up our lives. The signals you emit are…

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How to Stop Hurting the People You Love Most

Why Do We Hurt Those We Love Most And How To Stop This You love each other but cant manage to communicate without arguing, fighting and ending up exhausted, each one in his corner, trying to lick his wounds and thinking of how to protect one self against a new attack. And in spite of thatyou love each other? How is this possible? Why do…

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Solitude does not have to be alienating

In today's fast-paced society, we've become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to be alienating or lonesome. In fact, solitude and loneliness are distinctly separate. The death of a loved one or the…

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7 Unique Ways To Make Someone Smile

How to make someone smile... Do you want to put a smile on someone’s face? Maybe make their day a little bit brighter? It doesn’t have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won’t know how many people are encouraged by your kindness…

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7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven…

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Improve Your Health With Stress Management

Stress can be a factor that can deteriorate your health faster than any disease. Many people have suffered physically when dealing with problems that plague their lives. Since stress can affect you physically, mentally and emotionally, we can say that you won't be safe until you get your problems under control with the proper stress management technique. Learn to read the signs In most cases,…

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Exciting Stress Relieving Activities

Working requires long hours of concentration and complete dedication. You may feel compelled to finish work to achieve the deadline, meet client satisfaction, or attain quota. All these factors can be very stressful, but they are inevitable since they motive people to strive harder. Even at home stress is present. Your child may be failing in her studies, or you are getting late with your…

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