weight

Read more about the article Welcome to a New Way of Dieting! A New Experience. A New Healthy Body, the one you truly deserve, the one that will help you lead a beautiful life!

Welcome to a New Way of Dieting! A New Experience. A New Healthy Body, the one you truly deserve, the one that will help you lead a beautiful life!

Welcome to a New Way of Dieting! A New Experience. A New Healthy Body, the one you truly deserve, the one that will help you lead a beautiful life! This isn’t about me. This is about you. When you truly start to believe in yourself, you see things differently. You understand that your life matters, that you deserve a better life with better looks. Beauty…

Read more about the article Walking the Weight Off

Walking the Weight Off

Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For a stay-at-home mom, it can be even extra tricky because children will regularly go along with the adventure, which means a plethora of distractions. One of the most effective forms of exercise is walking, which is also an easy…

Read more about the article Weight Lifting is a Multi-Purpose Exercise

Weight Lifting is a Multi-Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.…

Read more about the article Weight Training

Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age…

Read more about the article Top 10 effective bodybuilding supplements

Top 10 effective bodybuilding supplements

Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just a waste of precious money. Experienced bodybuilders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidophilus and Bifidus. They help the digestive system to work properly. Manufactured products containing probiotics include…

Read more about the article About Green Smoothies and How to lose weight!

About Green Smoothies and How to lose weight!

Photo by Evita Ochel from Pixabay Author: Alexa Allen As I'm writing this cool article, I have one cup of green smoothie on my table. It's so delicious and it has a pleasant color! But I will talk about how I made it after I present the precious information you need to know about green smoothies. Recently, I've found out about the miraculous drinks called…