List of Free Self-Help Books

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Value-packed free self-help books on this page! Take them today, read them anytime! For free events, courses, and webinars, click here. Uncover Emotional Secrets & Live a Happier Life Get this book here All in One! Get the Best 5 Health & Fitness eBooks for FREE! Get this Box Set here Burnout Remedies - includes 3 Energy-Boosting Breathing Exercises and other top quality free health…

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Water Exercise for Arthritis Relief—Fun and Effective

Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate. The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to the…

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Why Should I Exercise?

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things…

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Back Exercise Stretches For Back Pain

Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. You will hear many people complain of back pain occasionally. About 75% to 85%…

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Trying To Get Back In Shape?

If you have taken a layoff from your exercise program, it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic, attainable “written” goals to help push you. The reason I have emphasized written is that if you don’t write your goals down, they are merely wishes. Studies have proven over and over that…

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You Don’t Have To Spend Working Out Long Hours At The Gym

Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health & Fitness Almost Instantly! Find Out How This Workout Will Give You Better Results And Benefit You Tremendously in Real-Life Application. Dear friend, I understand how chaotic life can be, especially when you’re juggling between career and family.It makes you feel that you don’t have time to do almost anything else,…

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10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also several precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after a workout. Almost everyone knows that stretching…

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A Pilates Mind And Body Workout!

Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is a more tranquil, refreshed state of awareness. Do all who perform the exercises experience Pilates mind? Undoubtedly, no.…

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Top 4 tips on how to plan your day and become more productive

Being productive has been a big issue for many people who need to improve their daily performance by being productive. However, with proper planning, you will always know what to do whenever you need to improve your performance. Here is an expert guide on how to plan your day and become more productive: 1. Have a personal system For you to be productive during the…

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3 Tricks for Staying Focused

Most of us have so much on our plates that we tend to lose focus. It is tough to stay focused with the constant stream of clients, employees, phone calls, and emails calling out and demanding our attention but did you know that just understanding the limitations of the brain and working around it can improve one’s focus and increase one’s productivity? Our brains have…

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