Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise.
People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area.
You will hear many people complain of back pain occasionally. About 75% to 85% of people experience back pain at some point in time in their life. The most common area of back pain is the lumbar region of the spine. This is the region that bears most of the body weight. Sudden twisting and bending can cause injury to the back. Back pain also occurs when the muscles get stiff because of poor posture. Back exercise stretches the stiff muscles to provide relief.
Back Exercise Stretches For Back Pain Relief
Back exercise stretches need to be performed softly. You should treat your back gently and not subject it to jerky and violent movement. The exercise routine that you follow should start gently and gradually build over a period of a few weeks. You could cause more harm than good if you do not follow the expert advice in matters of back exercise.
Warm-up your body before you embark on the stretching routine. Exercise stretches the muscles, ligaments, and tendons in the area surrounding the back. The muscles and tendons associated with the spine are designed for movement. Hence, they need to be stretched every day to perform optimally. The hamstring muscles are an important factor in back pain problems. Most people with back pain have stiff hamstring muscles.
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Source of the images: Pixabay.
Stand comfortably with your feet shoulder-width apart. Now slowly bend forward and try to touch your toes with your hands without bending your knees. Your action should be smooth and not jerky. Be careful not to overdo the stretching part. Stop when you feel pain. This exercise stretches your hamstring muscles. Your back pain will improve gradually, as you continue with the exercise. The exercise can also be performed while lying down.
One of the back exercises that gently stretches your back muscles is:
Lie on your back with knees bent.
Slowly raise your left knee to your chest, while pressing your lower back firmly against the floor.
Remain in the position for 5 seconds.
Relax; repeat the exercise with your right knee.
Repeat this exercise 10 times for each leg.
People suffering from lower back problems face various problems while working out. It is important to get into an exercise routine gradually and build muscle power. Perform back exercises always after consulting your trainer. It is also important to understand that back pain doesn’t develop overnight and hence restoration of the back will also take time.
Remember, though, if you are experiencing back pain of any sort, check with a healthcare professional before doing these or any exercises. And do the exercise according to the medical advice rendered by that professional. Sciatica is a disease that affects the nerves of the back. To control the back pain due to the nerve disease, you must undergo strength training in physiotherapy.
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