Supplements– a Fitness Beginner Needs

One of the most frequently asked questions that someone new to fitness will ask is “What supplements should I take?” The answer to that is a simple one: you don’t need to take any supplements, especially when you are a beginner. However, supplements can be very good for your fitness. Many people are concerned with supplements and their side effects. All the supplements mentioned here are all-natural…

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Drink More Water For More Energy

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all around the body where it’s needed. Water picks up all the leftovers, wastes, and debris that the cells throw off into the lymph system…

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Did You Know Calcium Needs Magnesium To Be Absorbed?

For all the people with bone issues, did you know that calcium requires magnesium in order to be used by the body? Magnesium by itself doesn’t need calcium to function in the body. Calcium should never be taken without magnesium. If you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people…

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