Weight Lifting is a Multi-Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.…

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Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age…

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You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically, you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts fine tune the body…

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Supplements– a Fitness Beginner Needs

One of the most frequently asked questions that someone new to fitness will ask is “What supplements should I take?” The answer to that is a simple one: you don’t need to take any supplements, especially when you are a beginner. However, supplements can be very good for your fitness. Many people are concerned with supplements and their side effects. All the supplements mentioned here are all-natural…

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