Finally, How to Lose Weight Without Ever Risking Giving Up!

Do you know anyone who needs to lose weight?HAHA! Stupid question, right?Let’s try this one: Do you know anyone whose health needs some improvement?HAHA! Stop it—this is supposed to be a serious email!Every SINGLE person that you know needs to either lose weight, clean up their health, or make more money. Name one person who doesn’t fit into one—if not all—of those descriptions.You can’t do…

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Weight Lifting is a Multi-Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.…

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Can you lose weight even on holidays? Let’s find out!

Photo by Karolina Grabowska from Pixabay Author: Alexa Allen I love the holidays and I’m sure you also love them. The food served at such magical events (like Halloween, Thanksgiving, those in winter, and not just holidays, but maybe office parties or family gatherings) are so delicious, not to mention how good they look! In every moment, a party can be created and you find…

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About Green Smoothies and How to lose weight!

Photo by Evita Ochel from Pixabay Author: Alexa Allen As I'm writing this cool article, I have one cup of green smoothie on my table. It's so delicious and it has a pleasant color! But I will talk about how I made it after I present the precious information you need to know about green smoothies. Recently, I've found out about the miraculous drinks called…

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