Pollsters and advertisers tell us people will spend a fortune getting well, trying to cure or mitigate some disease or condition, but will almost NEVER spend a dime PREVENTING disease or health conditions. This is a particularly important point when considering your immune system. But that’s the problem. We can be superstitious about things that have no sound scientific basis. But, when warned about the…
Special Note! This article is featured on the popular website honeybunnytwee.com! Click here to see it! Sometimes, without doing any activity, we end up feeling tired and exhausted. One of the main reasons for this is the under-charged body, due to a lack of a healthy lifestyle. As we all know, our immune system destroys any foreign body which threatens to harm our body. Immunity…
A variety of health problems exist today, which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea, and lack of energy. Bowel movements are the basis of our health. If we don’t have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore, we require regular cleanses…
Get to know Victoria Sully of Healthy Vix! She's a wonderful blogger and you can learn a lot from her. Reading just a few of her great articles made me relate to her healthy lifestyle. Now, I begin by presenting here a part of her interesting article "How much water do we need to drink?" So keep reading and take notes! "Hydration has been a…
Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to determine the source of the problem without medical intervention, i.e. a visit to the doctor or chiropractor. Some of the more usual causes are likely to be undertaking physical activity in…
It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the…
Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate. The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to the…
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all around the body where it’s needed. Water picks up all the leftovers, wastes, and debris that the cells throw off into the lymph system…
For all the people with bone issues, did you know that calcium requires magnesium in order to be used by the body? Magnesium by itself doesn’t need calcium to function in the body. Calcium should never be taken without magnesium. If you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people…
Have you been working too much and you are now feeling too stressed and overwhelmed to the point where you are almost losing interest in everything? If that is the case, there is a high chance that you are having burnout. There are lots of people out there who love what they do so much that it is hard for them to stop or have…