Stress and Anxiety

Read more about the article 3 Effective Anxiety-Reducing Breathing Exercises
Healthy Mind and Body / Stress and Anxiety

3 Effective Anxiety-Reducing Breathing Exercises

If you're looking for anxiety breathing exercises or, better said, anxiety-reducing breathing exercises, I can only assume that you're looking for some relief right as you're reading this sentence. Or maybe you want to help a loved one without realizing that even you, my dear reader, are dealing with some form of anxiety. Some anxiety-inducing scenarios are obvious, while others may subtly generate anxiety without…

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May 27, 2023

Be Energized Again: How to Boost Energy Naturally and Combat Fatigue, Reduce Anxiety

We all have days when we feel fatigued and low on energy, sometimes followed by anxiety. We drag ourselves through the day, struggling to stay awake, and eventually crash into bed feeling exhausted. It’s important to understand that fatigue is your body’s way of telling you something is wrong. It’s not a sign that something is wrong with you, but rather a warning of potential…

Read more about the article Funny Quarantine Signs That Will Help You Keep Boredom At Bay

Funny Quarantine Signs That Will Help You Keep Boredom At Bay

Social distancing and the quarantine are taking a toll on everybody, even on the least sociable persons. Here are N funny quarantine signs that will keep boredom at bay: 1. The Struggle Is Real During The Quarantine Source: Reddit 2. People Using The Quarantine As An Excuse To Avoid Unwanted Guests Image Source 3. Quarantine is going well in my neighborhood Image Source 4. Funny…

Stress and Anxiety

Improve Your Health With Stress Management

Stress can be a factor that can deteriorate your health faster than any disease. Many people have suffered physically when dealing with problems that plague their lives. Since stress can affect you physically, mentally and emotionally, we can say that you won't be safe until you get your problems under control with the proper stress management technique. Learn to read the signs In most cases,…

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September 19, 2020
Stress and Anxiety

Exciting Stress Relieving Activities

Working requires long hours of concentration and complete dedication. You may feel compelled to finish work to achieve the deadline, meet client satisfaction, or attain quota. All these factors can be very stressful, but they are inevitable since they motive people to strive harder. Even at home stress is present. Your child may be failing in her studies, or you are getting late with your…

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September 19, 2020
Stress and Anxiety

Exercises To Dispel Stress

Have you experienced aches and pains while you work, or feel tired all of a sudden even before you start your day? Well, this is practically the effect of stress in your body. Most medical experts agree that stress can have a profound influence on the decline of your normal body functions – tight muscles, migraine, drowsiness, and so on. Most medical experts agree that…

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September 19, 2020
Stress and Anxiety

Activities That Will Help Relieve Stress

Some people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure – which is a very poor way to get cope or rid them of it. Therapist around the world agree that certain activities like games, sports and…

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September 19, 2020
Stress and Anxiety

Anxiety Relief Pills: Will a Pill Do the Trick?

At certain points in your life, you might have been plagued with worry. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well. You might have experienced feelings of uneasiness, faintness, or breathing troubles. There are degrees of severity when it…

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September 19, 2020
Stress and Anxiety

Combating Anxiety: The Alternative Way

Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness. If you don’t like the idea of medication, you might try an…

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September 19, 2020
Stress and Anxiety

Bringing an End to the Meal-Time Rush

For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That’s the time when children begin getting antsy, waiting for dinner to arrive. Because they’re hungry, their nerves tend to be on edge, resulting in more fussiness. It creates more work for the mother, as she must figure out a way…

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September 19, 2020