Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also several precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after a workout. Almost everyone knows that stretching…
Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight, and prevent disease, you should seek an exercise program that is enjoyable for you. The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the greatest benefits…
Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is a more tranquil, refreshed state of awareness. Do all who perform the exercises experience Pilates mind? Undoubtedly, no.…