Finally, How to Lose Weight Without Ever Risking Giving Up!

Do you know anyone who needs to lose weight?HAHA! Stupid question, right?Let’s try this one: Do you know anyone whose health needs some improvement?HAHA! Stop it—this is supposed to be a serious email!Every SINGLE person that you know needs to either lose weight, clean up their health, or make more money. Name one person who doesn’t fit into one—if not all—of those descriptions.You can’t do…

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Walking the Weight Off

Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For a stay-at-home mom, it can be even extra tricky because children will regularly go along with the adventure, which means a plethora of distractions. One of the most effective forms of exercise is walking, which is also an easy…

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Weight Lifting is a Multi-Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.…

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Can you lose weight even on holidays? Let’s find out!

Photo by Karolina Grabowska from Pixabay Author: Alexa Allen I love the holidays and I’m sure you also love them. The food served at such magical events (like Halloween, Thanksgiving, those in winter, and not just holidays, but maybe office parties or family gatherings) are so delicious, not to mention how good they look! In every moment, a party can be created and you find…

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