Drink More Water For More Energy

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all around the body where it’s needed. Water picks up all the leftovers, wastes, and debris that the cells throw off into the lymph system…

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Did You Know Calcium Needs Magnesium To Be Absorbed?

For all the people with bone issues, did you know that calcium requires magnesium in order to be used by the body? Magnesium by itself doesn’t need calcium to function in the body. Calcium should never be taken without magnesium. If you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people…

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The health importance of Magnesium

Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that require Magnesium. How does the body use it? Magnesium is used by the bones in the human body.…

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The Best Way to Get a Flat, Firm Stomach!

When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always hear people say things like I hate my thighs or my butt is too big. Of course, some of these things are said in jest, but there is still discontent hidden in there. Despite it all though, the one thing that has become almost…

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The Power Workout

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following: Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a…

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What Everyone Needs to Know about Exercise and Blood Pressure

Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood…

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Trying To Get Back In Shape?

If you have taken a layoff from your exercise program, it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic, attainable “written” goals to help push you. The reason I have emphasized written is that if you don’t write your goals down, they are merely wishes. Studies have proven over and over that…

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Where To Find Free Exercises To Flatten Stomach

They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to “Want flat abs, we’ll show you how!” These magazine articles are great for some people who want to spend the money to buy the magazine in order to find out how to flatten their stomach. Then there are endless…

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How to Achieve Good Life and Fitness

How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you’re fit, then you’re bound to have a good life in terms of being healthy and not being prone to illnesses.…

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3 Tricks for Staying Focused

Most of us have so much on our plates that we tend to lose focus. It is tough to stay focused with the constant stream of clients, employees, phone calls, and emails calling out and demanding our attention but did you know that just understanding the limitations of the brain and working around it can improve one’s focus and increase one’s productivity? Our brains have…

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