Walking the Weight Off

Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For a stay-at-home mom, it can be even extra tricky because children will regularly go along with the adventure, which means a plethora of distractions. One of the most effective forms of exercise is walking, which is also an easy…

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Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age…

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5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape, but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin. Our society has so many food choices that…

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How to Prioritize Your Goals for Better Results

How do you prioritize in accomplishing both your short-term and long-term goals? And how many of them could you be chasing on your radar right now? Probably many, in fact too many, prioritizing of goals often is quite tedious and overwhelming because of the semblance of order of schedules one has to put up with all the time. Well, the ultimate solution for you to…

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Revealed: 3 Easy Tips on Setting Daily Goals

Setting daily goals is a cornerstone to increasing your productivity and achieving success. There are very few people in the world who accomplish anything worthwhile through luck- most have to put in the hard work and time in order to make their dreams a reality. A big part of this entails knowing exactly what needs to be done by putting in that effort and time.…

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Finding Sustainable Motivation

Motivation can be described as an intrinsic process that drives one towards a set goal. Attaining lasting motivation can be a daunting prospect as we go through life. We are constantly suffering setbacks such as job loss, failing relationships, or personal tragedies which can derail even the best of us. However, we can learn how to find the motivation that lasts by following several steps:…

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