Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities, and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.…
Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight, and prevent disease, you should seek an exercise program that is enjoyable for you. The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the greatest benefits…
Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is a more tranquil, refreshed state of awareness. Do all who perform the exercises experience Pilates mind? Undoubtedly, no.…
There probably isn’t a person alive who hasn’t come home from a stressful day, sat down on the couch, and disappeared inside their head with a blistering headache and a sweltering distaste for everything work-related. So ask yourself, how often does this feeling occur? If it is every week then you certainly have company and everybody can relate one way or the other. This sounds…
ATTENTION: Are you performing at YOUR peak levels? Follow These Simple Steps to Increase Your Physical and Mental Energy and Banish Fatigue! Over the last several decades, our lives have become increasingly more hectic and jam-packed, which has led to many people experience exhaustion and chronic fatigue. We are finding it more and more difficult to perform at peak levels and often deal with an inability…