Boost Your Immune System Naturally

Pollsters and advertisers tell us people will spend a fortune getting well, trying to cure or mitigate some disease or condition, but will almost NEVER spend a dime PREVENTING disease or health conditions. This is a particularly important point when considering your immune system. But that’s the problem. We can be superstitious about things that have no sound scientific basis. But, when warned about the…

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Did You Know Calcium Needs Magnesium To Be Absorbed?

For all the people with bone issues, did you know that calcium requires magnesium in order to be used by the body? Magnesium by itself doesn’t need calcium to function in the body. Calcium should never be taken without magnesium. If you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people…

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Top 10 effective bodybuilding supplements

Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just a waste of precious money. Experienced bodybuilders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidophilus and Bifidus. They help the digestive system to work properly. Manufactured products containing probiotics include…

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