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Read more about the article Did You Know Calcium Needs Magnesium To Be Absorbed?

Did You Know Calcium Needs Magnesium To Be Absorbed?

For all the people with bone issues, did you know that calcium requires magnesium in order to be used by the body? Magnesium by itself doesn’t need calcium to function in the body. Calcium should never be taken without magnesium. If you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people…

Read more about the article The health importance of Magnesium

The health importance of Magnesium

Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that require Magnesium. How does the body use it? Magnesium is used by the bones in the human body.…