healthy mind

Healthy Mind and Body / Hobby

Self-Talk at Parties: How to Enjoy Winter Holiday Parties

As winter paints a frosty landscape, it's time to gather and celebrate the joyous winter holiday parties. Amidst the merriment and bustling atmosphere, cultivating positive self-talk at parties can be your guiding light. Embrace the power of your inner voice to navigate social interactions with confidence and enjoy these festivities to the fullest. Embrace the Snowflake Within: Remind yourself that you are unique, just like…

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December 30, 2023
Healthy Mind and Body / Hobby

Journal Prompts for Self Reflection: Embracing Winter’s Pause

As winter blankets the world in its snowy embrace, there's a magical stillness that invites us to turn inward and engage in self-reflection. Journaling during this season can be a powerful tool for introspection and personal growth. Whether it's before the main winter holidays, during the festivities, or after the celebration of the new year, these journal prompts for self reflection will guide you on…

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December 23, 2023
Read more about the article Always Tired, Fatigued, Anxiety-filled?
Healthy Mind and Body

Always Tired, Fatigued, Anxiety-filled?

Depression has become one of the most widely increased diagnosed disorders in many countries over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries, have caused many Americans to become depressed. You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of…

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April 21, 2021