Have you ever realized just how many good blogs are out there? Ten, twenty maybe? Well no, there are certainly over 100 blogs. When I refer to good blogs, these include actual blogs that communicate news and updates about subjects like health, fitness, lifestyle, photography, and many more. So I took the time to visit these over 100 blogs and have compiled a list of…
Get to know Victoria Sully of Healthy Vix! She's a wonderful blogger and you can learn a lot from her. Reading just a few of her great articles made me relate to her healthy lifestyle. Now, I begin by presenting here a part of her interesting article "How much water do we need to drink?" So keep reading and take notes! "Hydration has been a…
Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to determine the source of the problem without medical intervention, i.e. a visit to the doctor or chiropractor. Some of the more usual causes are likely to be undertaking physical activity in…
It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the…
Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate. The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to the…
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all around the body where it’s needed. Water picks up all the leftovers, wastes, and debris that the cells throw off into the lymph system…
Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that require Magnesium. How does the body use it? Magnesium is used by the bones in the human body.…
Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight, and prevent disease, you should seek an exercise program that is enjoyable for you. The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the greatest benefits…