gym Archives - Alexamood

Treadmills are an essential part of any gym

Treadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running. While you could just as well go for a walk or run outside, a treadmill allows you to do it in a comfortable, controlled environment, where you can exactly set the speed you want and how long you want to run for,…

Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age…