Special Note! This article is featured on the popular website honeybunnytwee.com! Click here to see it! Sometimes, without doing any activity, we end up feeling tired and exhausted. One of the main reasons for this is the under-charged body, due to a lack of a healthy lifestyle. As we all know, our immune system destroys any foreign body which threatens to harm our body. Immunity…
Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For a stay-at-home mom, it can be even extra tricky because children will regularly go along with the adventure, which means a plethora of distractions. One of the most effective forms of exercise is walking, which is also an easy…
Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. You will hear many people complain of back pain occasionally. About 75% to 85%…
Always keep an upbeat point of view about exercise. Realize that it’s a part of life and that it’s very important not only for your health but for the health of your entire family. Schedule exercise appointments just like you would for any other meeting or obligation. Eye Exercise Rub your hands together to make them warm. (You can shake them or hold them in…
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious…
When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always hear people say things like I hate my thighs or my butt is too big. Of course, some of these things are said in jest, but there is still discontent hidden in there. Despite it all though, the one thing that has become almost…