Mindful Travel: Wellness Tips for Summer Vacations

It's that day! You're embarking on a long-awaited summer vacation, filled with dreams of relaxation, adventure, and bliss. But as luck would have it, everything that could go wrong does go wrong. Your flight gets delayed, your luggage goes missing, and your hotel reservation is somehow lost in the abyss of the digital realm. In this worst-case scenario of travel stress, your ability to practice…

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Anxiety Relief Pills: Will a Pill Do the Trick?

At certain points in your life, you might have been plagued with worry. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well. You might have experienced feelings of uneasiness, faintness, or breathing troubles. There are degrees of severity when it…

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