Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration are required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule. You can’t stay up…
Get to know Lee’Ann Imel-Hartford and Brian Dennis Hartford of Sundays With Hart! They are real foodies, and they are wine tasting fans! You have got to see their Youtube Channel with great videos to watch! See their lifestyle, know them better. There is an interesting video that they made for the Seno Nutrition Bars. If you heard about this product, but you didn't try…
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in yourself and love yourself while still striving for something better.…
When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always hear people say things like I hate my thighs or my butt is too big. Of course, some of these things are said in jest, but there is still discontent hidden in there. Despite it all though, the one thing that has become almost…
Can you imagine walking along the beach in your swimsuit with everyone looking at your rippling six-pack? All eyes jealously admiring your suntanned, muscular physique. Ok here's the truth, “there are no easy ways to build washboard abs”! But there are some ways that will give you fantastic results (and some that will waste your time). It seems as if there is a new “Super…
How do you prioritize in accomplishing both your short-term and long-term goals? And how many of them could you be chasing on your radar right now? Probably many, in fact too many, prioritizing of goals often is quite tedious and overwhelming because of the semblance of order of schedules one has to put up with all the time. Well, the ultimate solution for you to…
Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety. Unfortunately, it can be a challenge to improve our self-esteem, especially if you've experienced setbacks in the past. Here are five simple ways to help improve your self-esteem and deal with life's unexpected blows. Note: This post may contain affiliate…