stretch Archives - Alexamood

Keep Fit At Any Age + Featured Health Blogger!

Get to know Kaine Victory Johnson of Kayscrib — a Health Blogger who is also a Medical Laboratory Scientist! What she likes to write about is fitness, food facts, and health. Take a look at her blog to know her better. Now, I continue by presenting here one of her articles "How to Get Fit at Home without Equipment". It's interesting, so keep reading! "Getting…

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also several precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after a workout. Almost everyone knows that stretching…