Walking the Weight Off

Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For a stay-at-home mom, it can be even extra tricky because children will regularly go along with the adventure, which means a plethora of distractions. One of the most effective forms of exercise is walking, which is also an easy…

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Finding Sustainable Motivation

Motivation can be described as an intrinsic process that drives one towards a set goal. Attaining lasting motivation can be a daunting prospect as we go through life. We are constantly suffering setbacks such as job loss, failing relationships, or personal tragedies which can derail even the best of us. However, we can learn how to find the motivation that lasts by following several steps:…

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Useful Tips For Maintaining Motivation

Motivation is the driving force which enables you to stay committed towards attaining your goals. It plays a key role in your overall development and success. However, sometimes you’ll find yourself lacking that excitement that you had when you started working on your goal. Perhaps you screwed up along the way and got discouraged, or there’s something new in your life (a new relationship, job,…

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