Get to Know More About Running + Featured Website!

Stumbled upon this great website, WELL+GOOD, and I got inspired to write an article. Before I present my info, look how wonderful writes Alison Feller! This article of hers inspired me, and I'm going to present a part of it here. "New runners should start slow and gradually increase their distance. Even if you’re a regular on the Pilates Reformer or you cozy up to the barre more than…

Treadmills are an essential part of any gym

Treadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running. While you could just as well go for a walk or run outside, a treadmill allows you to do it in a comfortable, controlled environment, where you can exactly set the speed you want and how long you want to run for,…