run Archives - Alexamood

Get to Know More About Running + Featured Website!

Post author:Alexa
Post published:January 12, 2021
Post category:Healthy Mind and Body

Stumbled upon this great website, WELL+GOOD, and I got inspired to write an article. Before I present my info, look how wonderful writes Alison Feller! This article of hers inspired me, and I'm going to present a part of it here. "New runners should start slow and gradually increase their distance. Even if you’re a regular on the Pilates Reformer or you cozy up to the barre more than…

Treadmills are an essential part of any gym

Post author:Alexa
Post published:December 31, 2020
Post category:Healthy Mind and Body

Treadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running. While you could just as well go for a walk or run outside, a treadmill allows you to do it in a comfortable, controlled environment, where you can exactly set the speed you want and how long you want to run for,…