Exercising: The 5 R’s Principle
What if there was a simple, straightforward way of taking a workout and figuring out exactly what should be in it? There is. It’s called the 5 R's principle. The 5 R's Principle can help beginners figure out what exactly goes into an effective workout. Each "R" focuses on an important element of an exercise routine that forces the beginner to look at their workouts…