Deep Breathing for a Balanced Parasympathetic Nervous System

Deep Breathing for a Balanced Parasympathetic Nervous System - a how-to guide. Today, I wanted to chat with you about the amazing parasympathetic nervous system. It's like the peaceful, calm side of our body that helps us relax and digest. Pretty cool, right? So, when life gets stressful and your heart starts racing, that's your sympathetic nervous system kicking in. And that is because your…