We all have days when we feel fatigued and low on energy, sometimes followed by anxiety. We drag ourselves through the day, struggling to stay awake, and eventually crash into bed feeling exhausted. It’s important to understand that fatigue is your body’s way of telling you something is wrong. It’s not a sign that something is wrong with you, but rather a warning of potential…
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration are required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule. You can’t stay up…
Get to know Lee’Ann Imel-Hartford and Brian Dennis Hartford of Sundays With Hart! They are real foodies, and they are wine tasting fans! You have got to see their Youtube Channel with great videos to watch! See their lifestyle, know them better. There is an interesting video that they made for the Seno Nutrition Bars. If you heard about this product, but you didn't try…