Special Note! This article is featured on the popular website honeybunnytwee.com! Click here to see it! Sometimes, without doing any activity, we end up feeling tired and exhausted. One of the main reasons for this is the under-charged body, due to a lack of a healthy lifestyle. As we all know, our immune system destroys any foreign body which threatens to harm our body. Immunity…
Get to know Victoria Sully of Healthy Vix! She's a wonderful blogger and you can learn a lot from her. Reading just a few of her great articles made me relate to her healthy lifestyle. Now, I begin by presenting here a part of her interesting article "How much water do we need to drink?" So keep reading and take notes! "Hydration has been a…
Stumbled upon this great website, WELL+GOOD, and I got inspired to write an article. Before I present my info, look how wonderful writes Alison Feller! This article of hers inspired me, and I'm going to present a part of it here. "New runners should start slow and gradually increase their distance. Even if you’re a regular on the Pilates Reformer or you cozy up to the barre more than…
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically, you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts fine tune the body…
Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following: Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a…