Too tired to exercise? Have your iron levels checked. If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level, which measures your body’s stores of iron. Aerobic exercise can cause slow depletion of iron levels, with iron…
Can you imagine walking along the beach in your swimsuit with everyone looking at your rippling six-pack? All eyes jealously admiring your suntanned, muscular physique. Ok here's the truth, “there are no easy ways to build washboard abs”! But there are some ways that will give you fantastic results (and some that will waste your time). It seems as if there is a new “Super…
Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood…
How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you’re fit, then you’re bound to have a good life in terms of being healthy and not being prone to illnesses.…
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also several precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after a workout. Almost everyone knows that stretching…
It’s About Time For You To Learn The Power of Self-Discipline! ✔️ Self-Discipline Is Not A Neat Little Trait That We Can Choose To Have. It Is The Trait For Ultimate Success. ✔️ Without Self-Discipline, Everything Else Falls Apart. ✔️ The Biggest Rewards That Life Has To Offer Are Only Attained Through A Long, Sustained Period Of Focused Effort. Note: This post may contain affiliate…