There probably isn’t a person alive who hasn’t come home from a stressful day, sat down on the couch, and disappeared inside their head with a blistering headache and a sweltering distaste for everything work-related.
So ask yourself, how often does this feeling occur? If it is every week then you certainly have company and everybody can relate one way or the other. This sounds like a classic case of job burnout but the question you have to ask yourself is, what are you going to do about it?
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Source of the images: Pixabay.
Recent studies have cited that 4 in every five people suffer from job burnout at some point in their life. The research also mentioned that 86% of millennials have made reports that they have dealt with a burnout at work.
Burnout stress is a totally different kind of stress because when you suffer that kind of stress from work, the consequences can actually be dangerous.
The reason why job burnout presents itself as something entirely different than any other traditional stresses is that it is the perfect blend of physical, mental, and emotional stress. This particular type of stress also has more likelihood of heading in the direction of alcohol abuse, insomnia, high cholesterol, and depression.
The solutions?
I. Stop Assuming More Than You Can Do
These same studies also have pointed out that those who multi-task really aren’t rewarded and when it is activated it can lead to draining one’s energy and of course that leads the person smack-dab into the bullseye of job burnout.
Also, one of the most pivotal keys is to do your best to set time aside in order to have quality production time. Then, try to stray away from distractions like the web and even overly chatty co-workers who somehow always forget they happen to be on the job.
II. Try Taking it Easy for a Few Weeks
Make time for both mental and physical breaks and with the types of jobs that entail mundane, repetitive tasks, it becomes even more imperative. It is better that way because if you don’t, job burnout will lead to a person giving up on the job altogether.
III. Give Credit Where Credit is due
A true symptom of job burnout is when a person becomes cynical and they simply cannot muster any desire or satisfaction for their job.
If this so happens to be you, take a second to congratulate yourself and tell yourself that you are doing a great job. Take some time nightly to jot down a list of everything positive that you have done that day.
If in the event that you are suffering burnout due to the lack of appreciation from your co-workers, then the thing to do is to do it yourself.
P.S. If you think you’re burning out and need more energy, you should join Ari’s FREE master class today.
My friend and #1 best-selling author, Ari Whitten, has spent the last 3 years creating something very special!
He’s been teaming up with the brightest minds in the world on the subject of overcoming fatigue and increasing energy levels – I’m talking world-renowned scientists, physicians, nutrition experts, sleep experts, and neuroscience experts – and he’s scoured literally tens of thousands of studies.
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He’s doing an Energy Blueprint video Masterclass Series where he’s going to share some of the most powerful strategies for overcoming fatigue and getting your energy back. And it’s completely FREE.
This is NOT going to be the same old stuff you’ve heard and read elsewhere, like “eat healthy,” “do exercise,” “drink more water,” “get better sleep,” “lower your stress levels,” etc.
Remember, energy is the foundation that everything in our life depends on. Just think about how increasing your energy could change your life.
Overcome burnout today!
About Ari Whitten:
Ari Whitten was voted the #1 health influencer in 2020 by the Mindshare natural health community, plus:
– He is the founder of The Energy Blueprint and is a #1 best-selling author and natural health expert who specializes in fatigue and human energy optimization.
– He has an extensive background in nutrition, exercise physiology, fat loss, body composition optimization, circadian rhythm, gut health, light therapies, and overall metabolic health.
– He has a B.S. in Kinesiology, holds two certifications from the National Academy of Sports Medicine (as a Corrective Exercise Specialist and Performance Enhancement Specialist).
– Recently completed his 3 years of coursework for his Ph.D. in Clinical Psychology — an education that rounds out his approach to health optimization through body and mind.
– He has dedicated his life to studying health science for over 23 years.
That being said, this masterclass is offered by a pro! You definitely don’t want to miss this amazing opportunity.
Some other posts you may want to check:
The secrets for eliminating fatigue
10 Signs That You’re Burning Out
FREE Masterclass Series – The Energy Blueprint!
What is Burnout and Why is it so Dangerous?