Recent literature has actually found that making changes that affect digestive health may have just as much influence on weight loss as your workouts. A study published in the British Journal of Nutrition found that on average, subjects who supplemented with probiotics lost up an extra 4 pounds of weight, in a 12-week trial that was conducted.
This nutrient will also help you:
- Shrink your belly due to less bloating
- Experience better mood and happiness
- Absorb the nutrients you’re eating
- Improve mental clarity (no more brain fog)
- Boost your immune system
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