Simply put, sleep is essential!
It’s one of the greatest mysteries that modern science hasn’t completely figured out. What we do know is that along with diet and exercise, sleep is the best tool we have to slow down the aging process. Beyond healthy immune system function, there are many benefits to sleep: it removes toxins to prevent neurological diseases such as Alzheimer’s and dementia, improves memory and cognition, reduces hunger cravings and aids in weight loss, to name a few.
And poor sleep affects every aspect of our lives. Disturbed sleep is a huge stressor to the body as well as the human brain and mind. And for the 40 million Americans who suffer from one or more of the 70 identified sleep disorders, trying to get more sleep can feel like a nightmare.
Sleep is our greatest recovery tool.
When you unlock this FREE BOOK, you’ll also save a seat for the free, online Your Best Sleep Ever Summit taking place on April 12-18, 2021, where over 50 experts will teach you more about what you need to combat fatigue and optimize your sleep for radiant energy, weight loss and vitality to live your very best life!
Meet Your Host
At 35, she began the fight for her quality of life, enduring many challenges on her road to healing, including unexplained, 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism and premature ovarian failure.
She founded Healing Rosie.com to provide high-performing women with resources and community to successfully confront the unexpected chronic health issues that women often experience as they age.