We spend far less time in nature than we did even 25 or 50 years ago. More jobs are indoors, and kids are less likely to play outside. Some of us rarely go into nature at all. But nature can be powerful medicine — helping us to heal from illness, improve our immunity and boost our mental well-being.
So how exactly do we make use of nature to improve our health?
Learn how developing a stronger connection with the natural world can help boost your health and well-being. In general, the more time you spend in nature, the happier and healthier you are likely to be.
When you unlock this gift, you’ll also save a seat for the free, online Building a Healthy Terrain Summit taking place on March 22-28, 2021, where over 30 experts will teach you more about science-based approaches and tools for supporting yourself physically, emotionally, spiritually and ecologically to cultivate the optimum environment for health and well-being!
Meet Your Host
Dr. Maya Shetreat is a neurologist, herbalist, urban farmer, and the author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child, which has been translated into ten languages. She has been featured in The New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show, and more. She is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing.